I’m Leah, an Integrative Healing Practitioner and Holistic Health & Wellness Coach.

My goal is to provide helpful content and support that will empower you with the tools and knowledge you need to truly heal your body and mind, so you can find relief from your food sensitivities and take control of your digestive health.

I’ve created this simple document so you can track your foods and start to gather some information about what you’re eating and how you feel. You can use this food journal for a week or longer to start to identify patterns of reactions to certain foods.

Your symptoms are messages from your body, telling you that things are out of balance or that there is dysfunction. The work I do focuses on helping people listen to these messages, get to the root causes of your individual symptoms, and help to support the underlying imbalances and dysfunction in the body by supporting you with foods, herbs and supplements and removing stressors from the body.

With Love,