Soul Nourishment

Your Free Healthy Meal guide

Food sensitivities can be confusing and you're not alone if you're feeling unsure of what to eat.

I've created this guide for you that's full of healthy meal ideas that can be customized to your specific food sensitivities and eating style.

This guide includes plenty of ideas and options for breakfast, lunch, dinner and snacks as well as some on the go options.

I hope these ideas inspire you to get creative with your cooking and encourage you that eating in a way that makes you feel good can also be delicious!
I

HI, I'M LEAH!

I’m an Integrative Healing Practitioner and Holistic Health and Wellness Coach. I help people who are struggling with food sensitivities and digestive challenges find relief and take control of their digestive health, so they can focus on the people and things they love most in life. Looking forward to connecting more with you soon!


With Love,
Leah

Leah Vong IHP, INHC, OTR

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